It is important to take care of your body as it is in the only one you have.  As you age, so your body changes and like a car, needs a little more routine maintenance.   That is where your physical therapist comes in.  Think of us as your body mechanics.  When your parts get stiff and painful, we use gentle hands on techniques and specific therapeutic exercises to keep you running smoothly and feeling like your self again.  Wouldn’t it be nice to run, kneel, stand, reach, lift and walk like you use to?

Here you can find helpful information to reduce pain, stress, and feel better.  Please feel free to print out this information and share it with family and friends.  If you have any questions,

don’t hesitate to contact us, we are happy to help you.

1.     Reduce Stress By learning How to breathe correctly

1.     How To Sleep Correctly To Reduce Back, Neck, and Shoulder Pain

1.     How To Make Your Scars Heal And Look Better

1.     How To Protect Your Joints And Reduce Arthritis

1.     Reducing Your Achy Pains.  Learn The 5 Steps To A Healthier Lymph System

1.     When Should You Use Heat Or Ice For Your Pain

1.     How To Sit At Your Computer Correctly To Prevent Injury

LINKS TO HELPFUL SITES

American Physical Therapy Association

American Orthopedic Association

Online orthopedic library - Learn about your body

American Arthritis Association

American Diabetes Association

National Parkison’s Disease Foundation

Osteoporosis Foundation